The use of technology devices has positive and negative effects like any other machine. Today, we spend a major portion of our daily routine using digital technology that includes smartphones, laptops, tablets, smart TV, gaming, and business computing devices. These machines have put our health at risk of common diseases and even major health issues. As the young generation is the main user community of digital technology, so they are the main affected persons.
How frequently we are using digital technology? Read the below facts
- In the US, 53% of young kids own personal cell phones by the age of 11.
- There are a total of 3.5 billion smartphone users in the world of whom the majority are young adults below the age of 30.
How It Is Affecting Our Health
Excessive use of technology is giving us adversities like:
- Eyestrain, headache, shoulder, and neck pain.
- Weight gain due to idleness.
- Weak eyesight and other eye diseases.
- Low memory.
- Appetite loss.
- Depression and anxiety.
- Weak metabolism due to less physical activity.
All of these health issues lead to weak immune and thus weak personality development
Mental and physical health experts have recommended various preventive and remedial measures to minimize the threats associated with these devices. These steps include physical protection such as wearing Safety Glasses to protect the eyes to scheduling Flight Mode on cell phones.
Best Practices ForHealthy Use Of Technology
Here are some of the strategies that are good for our physical and mental health. These tips are approved and suggested by national healthcare organizations like CDC, FDA, and global organizations WHO.
Review How Much Time Spend On Digital Technology
The first step is to analyze the time that you spend using any digital technology. Count how many hours you spend on smartphones, TV, laptops, and gadgets. Now, check online or consult a digital health expert. If you are spending more than average time, then review your daily routine. Minimize the activities that are not essential like you can play your favorite game less. You can also spend less time scrolling social media apps.
Turn On Notification for Essential Apps Only
Most of the time, we engage with phones after seeing a notification on the screen. 90% of such notifications are about unnecessary apps and games. Turn off notifications for all such apps. Only urgent apps like phone and text messages from close contacts should be turned on. It will help you pay attention to your work, study and other activities.
Don’t Be Frustrated By Social Media News
Social media is proving to be the lead cause of frustration among youth. They get annoyed after reading status or watching a video or photo on social media. But they are fake and incomplete mostly. So never make yourself disappointed through the world of social media. Things on social media don’t show your personality.
Turn Sleep Mode On before sleeping
Another reason behind decreased health is that people keep using smartphones even after going to bed. Make your habit to put the cell phone on Sleep Mode before sleeping. This feature in smartphones allows only urgent calls, necessary messages, and any other customized function that you allow. After turning the sleep mode on, keep the cell phone away from the bed. Take good sleep and enjoy better health.
Review your posture
People use smartphones without analyzing their body postures. They keep using phones lying in an imbalance state for hours. As of result, they get shoulder and neck pain quite often. It makes them lazy and inactive. To avoid this situation, review your posture when you start using a cell phone. Use a flat chair while using a PC or laptop and put them in front of the eyes at a distance of at least 3 feet. While using smartphones, keep the phone before the eyes ata safe distance. Using a mobile or laptop stand is a great idea.
Including all of these precautions, never sit in the same posture for more than 40 minutes. After every 40 minutes, move your legs, arms, and head.
Use Safety Eyewear
Health issues related to eyes happen due to excessive screen time. Radiation from the screen affects the eyesight gradually. Use safety eyewear when you use a laptop, smartphone, or tablet. You can get an authentic pair of Eyeglasses Online or offline. Make sure that eyeglasses you choose are aligned to ISO and ANSI safety standards. Using safety eyewear saves you from eyestrain, headache, and tiredness, etc.
Recharge Yourself and your devices
Every machine requires energy to do some work, the same is the case of humans. SO don’t minimize your efficiency by using digital technology continuously. Take a small break and have a rest. Put your device on charging while you get refreshed. After this small break, you will enjoy a better user experience on your favorite apps.