Technology has transformed our lives in every aspect. We cannot even think of a life without technology. It has reshaped our routines from the beginning of the day by getting up on the alarm of cell phones to sleeping in the night by setting the alarm clock. However, like any machine, it has positive and negative effects on our life as well.
When we talk about our mental and physical health, technology has changed our health patterns significantly. Take this observation; studies have shown that people who sit in front of screens for more than 23 hours a week are most likely to get heart diseases than those who spend less than 11 hours. Read another fact; eyestrain is a common issue in young people ages 14-30 due to not wearing safety glasses while staring at digital screens.
But when we look at the positive side, we cannot make a list with limited benefits. Humans feel safer from diseases than before the invention of digital technology. Read out the details below to find out how digital technology assisted us to remain us in good body and mind.
Positive Effects of Technology
No doubt, technology has a far more positive impact on our lives than negative ones. So we shouldn’t think about abandoning technology. Rather we should adopt such practices that ensure a safe and healthy impact on us.
Some Of The Positive Effects Are The Following:
It is the best fruit that technology has given us. Now, we can consult a doctor virtually through any internet-enabled device. Telemedicine has become part of every established healthcare facility in most parts of the world. It is benefitting patients who need an opinion from a consultant living far away.
Telemedicine has proved its worth during the pandemic COVID-19. Every country is providing instant expert opinion to the general public and suspected coronavirus patients through telemedicine. As social distancing is the main element in preventing the virus, medical advice through phone, internet, and chat support.
Reliable healthcare organizations such as WHO, CDC, NHS, Harvard School of Medicine, and Mayo Clinic have recommended the use of telemedicine for normal medical situations that do not seek emergency treatment.
Online Health Records
The Internet has saved us to record the manual health records. Online health record or EHR is an essential part of the medical profession. Now, almost every medical record is generated online. Every medical testing lab and the hospital provides the facility to manage the medical records online. So if there happens any kind of damage to manual medical reports, we can get the duplicate copy online. Research organizations store their research data online and coordinate with relevant researchers from other countries and organizations.
Use of Smartphones and Watches for daily exercise
Smartphones are not just for video gaming and social media; they provide some health checkups also. If you do exercise regularly, smartphones will help you a lot to give you a better exercise experience. We can track the distance that we cover during the morning or evening walk. We can get info on how much calories we burn during the exercise. Moreover, we can keep track of our heart rate, blood pressure, and temperature, etc.
Health Benefits for Persons with Disabilities
Technology has not benefitted the normal persons only; it has provided many features to the persons with any physical disability. As special persons need extra care to perform their daily lifeactivities, so they need additional resources for that. Now, we find digital devices made especially for special people. Like dumb or people having hearing issues use hearing devices. Blind persons use special smartphones which help them to use technology like normal people. Now, they can enjoy live streaming on YouTube or learn a skill online.
Improved Personal Safety
Personal safety has been raised as a fundamental priority in the age of the internet. Healthcare and safety organizations along with technology giants have been working together to bring better safety measures and devices. Now, we see many devices with safety devices included in the packaging.
PPE manufacturers are designing equipment compatible with digital devices. For example, safety eyewear goggles are effective against digital eyestrain. We can find ANSI-approved safety eyewear online from safety manufacturers like 3M Safety Goggles, Oakley, DeWalt, Pyrex, and Uvex, etc. Studies have shown that wearing safety goggles have resulted in improved eye health with less eyestrain.
Better Healthy Routine
Technology has not supported us in situations where we need medical treatment of any kind; it has improved our daily life health. Through guidance from internet resources, we eat healthy food. We can adopt preventive tips suggested by renowned health organizations. Moreover, we stay updated on any potential disease or threat to our health. Lock downs and social distancing during corona virus pandemic are results of the information and coordination between governments and health organizations through the internet. So keep improving your life through the safe use of technology.